Drew Does Health
Built for your blood type.
Simple supplement stacks for Type O, A, B and AB. Picked by me, built around the blood type framework. Three products, not thirty.
The stacks
Pick your type.
Each stack is two or three products I picked around how the blood type framework says your type eats, digests and handles stress. Nothing exotic. Just the basics, matched to you.
OMost common
Type O Stack
Protein-forward eater. Support for digestion on heavier meals and for winding down at night.
- Digestive Enzyme Pro Blend
- Probiotic
- Magnesium Glycinate
Shop the stack
AGut first
Type A Stack
Plant-leaning eater with a sensitive stomach. Support for gut health and everyday stress.
- Probiotic
- Ashwagandha
- Gut Health
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BBalance
Type B Stack
The flexible eater. Support for stress, sleep and keeping digestion steady.
- Magnesium Glycinate
- Ashwagandha
- Probiotic
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ABRarest
Type AB Stack
A mix of A and B. Gentle digestion support and a better wind-down at night.
- Digestive Enzyme Pro Blend
- Probiotic
- Sleep Support
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How it works
Three steps. That's it.
01
Know your type
Don't know it? An at-home kit takes about five minutes, or ask for it at your next blood draw.
02
Grab your stack
Two or three products matched to your type. It ships from the US, and there's no 30-pill routine to keep track of.
03
Run the 7-day plan
Every stack comes with my free 7-day plan for your type: what to eat, what to skip, and how to fit it into a normal week.
@drewdoeshealthWhy I built this
Same diet, different results.
I spent years as a personal trainer watching two people eat the exact same plan and get completely different results. One felt great, the other was bloated and tired by Wednesday.
The blood type framework gave me a simple way to start the conversation about why. These stacks are the basics I'd point a friend to for their type. Nothing magic, just a better starting point than guessing.
— Drew
Free
The 7-day plan for your type.
What to eat, what to skip, and a simple week to follow. It's the same plan I send everyone who asks on Instagram.
Get my free plan
Free. Answer a few quick questions and the plan is built for your type.
Questions
Straight answers.
I don't know my blood type. Now what?
Grab an at-home blood typing kit, which takes about five minutes, or ask for it at your next blood draw. If you've ever donated blood, the donation center may already have it on file.
Is the blood type diet proven?
Honest answer: the research is mixed. I use the blood type framework as a starting point for figuring out what works for your body, not as a rulebook. The stacks are made of everyday basics like probiotics, magnesium and digestive enzymes. Plenty of people take them whatever their type.
Can I take these with my medication?
Check with your doctor or pharmacist first. Some herbs, ashwagandha for example, aren't a fit for everyone. Bring the label to your next appointment.
Where does it ship from?
Everything ships from the US. You'll get tracking by email as soon as your order goes out.
What's the free 7-day plan?
A simple week of eating built around your type: what to lean into, what to go easy on, and meals that don't need a chef. It's free whether you buy a stack or not.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Talk to your doctor before starting any supplement, especially if you're pregnant, nursing, taking medication, or have a medical condition.