Free stuff + guides
Everything I've made.
Start with the free plan. If you want to go deeper, the guides are $9.99 each, or $27.99 for all four.
7-Day Blood Type Plan
A full week of eating built for your type: what to lean into, what to go easy on, and simple meals. Start here.
Get the free planTypeScan
Food, personalized to your blood type. Look up what works for your type in seconds.
Try TypeScanBlood Type Diet Guide
Exactly what to eat and avoid for your blood type. A 44-page guide covering all four types.
Buy the guideThe Fasting Protocol
How to fast right: fasting windows, the electrolyte fix, how to break a fast, the autophagy science, and the adjustments women need.
Buy the guide3-Day Lymphatic Cleansing Guide
A 3-day lymphatic protocol: moving stagnant lymph, easing puffiness, and resetting your routine.
Buy the guideThe Herbal Guide
36 herb profiles and tea blends: the plants worth using, how to use them, and which fit your goals.
Buy the guideThe Complete Collection
All four guides: Blood Type Diet Guide, Fasting Protocol, 3-Day Lymphatic Cleansing Guide, and Herbal Guide. Save about $12.
Get all fourThe Blood Type Reset
My 21-day protocol built around your blood type, with support along the way.
See the Reset